Download a paper prediabetes risk test here:
Find out if you have prediabetes or are at high risk for type 2 diabetes. Type 2 diabetes cannot be cured, but it can be prevented!
You can prevent type 2 diabetes by:
- eating healthy
- being more active
- losing weight
Lower your risk by 58 percent by reducing your weight by only 5 to 7 percent! For a person weighing 200 pounds, 5 percent is only ten pounds, but the reduction in risk is 58 percent!